Also, in some people, white noise can even interrupt sleep, so pay close attention to how any noise machine affects your ability to fall and stay asleep. If it’s too loud, white noise can cause hearing loss. Can white noise be harmful for sleep or health? There isn’t lots of research on the effects of pink and brown noise on sleep, though. Are there other kinds of noises that can help with sleep?īrown and pink noise both sound deeper than white noise to the human ear and may be soothing to some people. They include helping babies sleep, relieving tinnitus symptoms, treating inner ear disorders, helping people with ADD and ADHD focus, and relaxing pets who have anxiety.Frequently asked Qs How does white noise help with sleep?īecause white noise combines low, medium, and high frequency sounds, it can help mask sounds that might keep you awake, like traffic and construction. There are other applications for these magical sound generators, which will be addressed later in this article. The effect of hearing that throughout the night can help ease you to sleep and allow you to stay asleep.
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